"Finding exercise you enjoy is wise.
Making exercise part of your daily life is wisdom."

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“Moving well with confidence, regardless of the activity, enables you to fully participate.”

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Some facts about fitness

Exercise Gives You Energy
It's Not That Hard to Find Time for Fitness
Exercise Boosts Brainpower
Fitness Pumps Up Your Heart

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We coach at ETM Cross Fit www.etmcrossfit.com